Program Description

Adult Group Fitness Class designed to develop and improve muscular strength, cardio endurance, balance, flexibility, coordination, and more through a variety of exercise formats.

Location
North Carroll Senior & Community Center
Large Group Activity Room
2328 Hanover Pike, Hampstead MD 21074

Eligible Ages
16+ (based on the first day of the session)

Available Sessions
Sessions dates are subject to change. You may register for one or more sessions when completing your registration process.

Mondays and Thursdays (Strength & Cardio) // 5pm – 6pm
Registration Fee - $66 PER SESSION (e.g. if you register for 3 sessions, it will be $198)
Options:

• Session 1:  01/06/25 – 02/20/25 (no class 01/20/25 & 02/17/25)
• Session 2:  03/03/25 - 04/10/25
  
  
• Session 3:  04/14/25 - 05/22/25
• Session 4:  05/29/25 - 07/10/25 (no class 06/19/25)

Saturdays (Strength & Cardio) // 9am 10am
Registration Fee - $33 PER SESSION (e.g. if you register for 3 sessions, it will be $99)
Options

• Session 1:  01/11/25 - 02/15/25
• Session 2:  03/01/25 - 04/05/25 
  
  
• Session 3:  04/12/25 - 05/17/25 (no class 4/19/25 or 5/10/25) **shortened session - fee $22**
• Session 4:  05/31/25 - 07/12/25 (no class 07/05/25)

Wednesdays (Adult Fitness: Cardio Dance) (Adult Fitness: Cardio Dance) // 5pm - 6pm
Registration Fee  - $66 PER SESSION (e.g. if you register for 3 sessions, it will be $198)
Options:

• Session 1: 01/08/25 – 03/26/25
  
  
• Session 2:  04/16/25 - 07/09/25 (no class 05/28/25)

Additional Notes
Please bring a yoga mat (we do have a few available to loan if you are unable). 

Refund Policy

Any refund that is issued will be subject to a $10.00 administrative fee.